Building self-esteem, overcoming depression

Past Rianne, Resident from Kingdom of the netherlands

Leading upward to my stay at the New Life Foundation

My life has pretty much always had a zombie-like quality. I was numb to my own feelings, shutting down very negative feelings in order to cope with life. By not assuasive myself to feel whatever existent negative feelings, I also didn't feel any positive feelings such every bit joy or happiness.

I became mildly, but chronically, depressed at a very young historic period (I must have been about four or five) and stayed so up until historic period 26 when I went into intensive group therapy for 11 months. This helped me gain a new sense of life and curiosity nearly its possibilities. I did well for a few years and decided I would similar to help other people in their paths towards self-discovery, so I began studying to be a social worker.  However, in my 2d year, during an internship, I found that I still suffered from the aforementioned low cocky-esteem that had controlled my youth and I was filled with feet. I compared myself with others all the fourth dimension, which made me experience worse.

A few months ago I was surfing the internet, looking for a way to spend my summertime that might make me feel better. I stumbled on the New Life website and reading information technology gave me hope. I speedily decided that I would like to go to New Life and sent an email to the Foundation.

At New Life

I have been at New Life for almost two weeks. My first impression was that people here are very open-minded, respectful and interested in one another. The whole place seems to radiate repose. There are viii other residents.  We have workshops together, and sometimes, in addition, with volunteers and guests.

The workshops are very interesting and teach me quite a bit about myself also as about others. The most challenging are the meditation workshops, where we have a guided meditation for 30 minutes. My legs go numb because I'thou non used to sitting crossed-legged for such a long time. I work to endure the fear I feel when this happens.

What I really like and appreciate well-nigh New Life is the sense of equality between residents, volunteers and staff. The friendship that can exist between members of staff and residents is really extraordinary, specially when comparing it to what it is like at recovery centers at habitation where "professional person distance" reigns. What I also value is the individual approach to Life Coaching. There are quite strict rules merely, if for some reason, a rule is not very useful for a sure resident, and so an exception is made. This makes me feel I'one thousand being taken seriously as a person with needs that may differ from those of others.

I yet have well-nigh five more weeks to go, before returning home and resuming the internship. I am working difficult on improving my cocky-esteem and feel hopeful and faithful that I will go a long way in edifice upwards enough self-confidence to be a happier, more than independent and more resourceful person for the balance of my life.

watkindowent.blogspot.com

Source: https://www.newlifefoundation.com/th/building-self-esteem-overcoming-depression/

Share this post